I came 5th overall in the juniors, I AM SO THRILLED! This is the best result South Africa has ever had in junior womans, and my race worked like clockwork. The skyscrapers where incredible and the course was interesting due to areas of currents and the occasional tourist boat coming through the middle of the race! My training all paid off as i coped well with the chop from the waves and the heat. It was an experience I will never forget! Well I made it! Well it has.

PURELY ORIGINAL ART AND THOUGHT PROVOKING PUBLICATIONS. I have won competitions and awards with my art including a first prize design competition at Royal Armouries in Leeds, where l exhibited my artwork for six months, and other highly commended awards for my exhibition paintings. Strategies and concepts are developed through many hours of planning, research and sketching and I am highly self critical, striving for as long as it takes to complete a work to a high standard.

So, here you go - here are the expletives in question.

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